NEVER LIFTED WEIGHTS BEFORE?
GOOD, THAT'S WHO WE COACH.
Build strength for life—not just for the gym.
Highly personalized small-group strength coaching in Cottage Grove for adults who want to get stronger, move better and stay active for years to come.
Never more than 6 people. Just $20 per session.
START WITH A FREE VALD 3D MOVEMENT SCREEN
$97 VALUE — COMPLIMENTARY
Before your first workout, we'll assess how you move so we can better understand your starting point and personalize your training.
✓ No previous strength-training experience required
✓ Highly personalized coaching in a small-group environment
✓ Training designed around your abilities—not everyone else's
CLAIM MY FREE MOVEMENT SCREEN
Complete the form below and Coach Brian will personally follow up today to schedule your complimentary movement screen.
More Ways to Train. More Ways to Make Fitness Fit Your Life.
TFW East Metro offers 30+ coached group training classes every week.
Our Small Group option provides an even more personalized experience with additional training times.
SMALL GROUP PERSONAL TRAINING
Highly personalized
Maximum 6 participants
$20/session
Noon — Available Now
7 AM — Coming Soon
TFW GROUP TRAINING
Professional coached workouts
Community-focused training
30+ classes per week
$11–$16/session
SMALL GROUP DOESN'T MEAN EVERYONE DOES THE SAME WORKOUT!
You'll train alongside a small number of people—but that doesn't mean everyone needs to train exactly the same way.
Your coach can adjust exercises, range of motion and progression based on your abilities, movement assessment and goals.
YOUR BODY.
YOUR STARTING POINT.
YOUR PROGRESSION.
A SMALL GROUP SUPPORTING YOU.
REAL PEOPLE. REAL PROGRESS. REAL COMMUNITY.
People come to TFW East Metro with different starting points, different goals and different life experiences. Our job is to meet you where you're at and help you keep moving forward.
90+ LBS LOST- A Whole Lot Gained
John has trained with TFW East Metro for more than three years. He began with one-on-one training before progressing into group training and nutrition coaching.
Along the way, John has lost more than 90 pounds while working through back pain, improving his mobility and building greater confidence in making healthier choices.
Strength. Mobility. Confidence.
8 Years -Through Every Season Of Life
Taylor joined TFW East Metro eight years ago, before getting married and starting a family. Today she's married, raising three children and continues making her own health and fitness a priority.
Her goal isn't simply working out. It's continuing to become the best version of herself—for herself and for the people who matter most.
Strong for Yourself. Strong for Life.
Active Wasn't Enough!
Cheryl came to TFW already living an active lifestyle, but realized she needed more dedicated strength training to take her fitness to another level.
Since joining, she's found more than programming—she's come to value the coaching, community and support that make consistent strength training part of her lifestyle.
Get Stronger. Stay Active. Keep Progressing.